How to Manage and Deal With Stress

Today, we will be discussing how we can manage and deal with stress. However, we have to manage and deal with stress anywhere and anytime depending on where we are and what we have done for us to be stressed. Furthermore, it is never a joke as we have known that it affects everyone no matter how strong one seems to be. In conclusion, we have to manage and deal with stress so it won’t deal with us.

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Stress can occur in our house. In other words, talking about doing house chores, as well as when we discipline the children. However, we want to tell you it occurs in our work due to excessive workload or any other thing we might have done at work. In addition, it also occurs during/after excessive exercise. It could be our relationship or even how to manage our finances.
In short, stress is what we have to experience in our day to day activities.

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1. What is Stress?

Stress is the body’s reaction to any change that requires an adjustment. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life.
It can be experienced in our environment, our body, and our thoughts.
However, our body is programmed to deal with it when it is still light, however, when it becomes deep then our body can react immediately because it’s beyond our body system. And that takes us to the causes of stress.

2. Causes of Stress

The causes of stress we are talking about can be related to both external and internal factors
External factors include the physical environment, including your job, your home, your relationships with others, challenges difficulties and expectations you’re confronted with on a daily basis. These we have listed are some of the places where we can encounter stress. And if we are talking about the environment or job stress, no matter how organized our environment or job was we are in one way or the other prone to stress.

Fast forward to Internal factors.
Internal factors influence our ability to handle stress which includes our nutritional status, emotional well being, overall health and fitness levels, in conclusion, the amount of sleep and rest we get on a daily basis.

3. Signs and Symptoms of Stress

  • Nervousness and shaking, cold or sweaty hands/ feet, constant worrying.
  • Increased intake of alcohol, drugs or cigarette.
  • Change in appetite; overeating or under eating.
  • Emotional symptoms; Agitation and frustration.
  • Upset stomach, including diarrhea and pains.
  • Loss of sexual desire and/or ability.
  • Disorderliness and Forgetfulness.
  • Constipation and tense muscles.
  • Chest pain and rapid heartbeat.
  • Frequent colds and infections.
  • Inability to focus.
  • Depression.
  • Low energy.
  • Headaches.
  • Insomnia.

4. Facts on Stress

In Life, stress is what we can not do without. 43% of all adults suffer adverse health effects from stress. 75% – 90% of all doctor’s office visits are for stress-related ailments and complaints.

This is why it is important to know how to manage stress. Stress is good when circumstances in which something stressful helps inspire, motivate and enhance our performance likewise bad when it makes us counterproductive & becomes detrimental to our health.

It’s not stress that kills us, it is our reaction to it”. – Hans Selye, author of The Stress of Life

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5. How Does Stress Affect Our Body?

Chronic stress can cause many serious health problems, including;

Mental health problems; anxiety, depression, and personality disorders.

Cardiovascular disease; including heart disease, heart attacks, high blood pressure, abnormal heart rhythms, and stroke.

Sexual dysfunction; impotence or premature ejaculation which occurs in men and loss of sexual desire in both men and women.

Skin problems. Acne and eczema.

Hair problems; hair loss.

  • Obesity and other eating disorders.
  • Menstrual problems.

6. How to Deal With Stress

  • Avoiding unnecessary things.
  • Keeping a positive attitude.
  • We should accept the fact that there are some things beyond us.
  • Be assertive instead of aggressive. That is, we should assert our feelings, opinions, or beliefs instead of becoming angry or defensive.
  • Learn and practice relaxation techniques like Meditation or Yoga.
  • Exercise regularly, but don’t overdo it.
  • Eat healthy, well-balanced meals.
  • Learn to manage your time more effectively.
  • Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
  • Make time for hobbies, interests, and relaxation.
  • Get enough rest and sleep. The body needs time to recover from stressful events.
  • Don’t rely on alcohol, drugs, or compulsive behaviors to reduce stress.
  • Seek out social support. Spend enough time with those you enjoy.
  • Seek treatment with a psychologist or other mental health professional trained in stress management.
  • Get Stress Manager.

If you have other things you would like us to know, kindly hit the comment section below so we can rub minds.

Thanks for coming…


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